What started as medicine in ancient China now becomes America's latest health trend!
Although matcha has become a recent trend, its health benefits were utilized in ancient Chinese culture in the year 600 A.D.
Benefits of Matcha
Matcha is a powder formed from pulverized green tea leaves that can be used in a variety of ways.
In addition to boosting metabolism and burning calories, matcha is filled with antioxidants including EGCg. With an ORAC (oxygen radical absorbance capacity) rating of 1573 units per gram, matcha contains more antioxidants than blueberries (93 units per gram) and pomegranates (105 units per gram) according to Tufts University experts. In a study conducted by Brunswick Labs, matcha has more than double the amount of antioxidants than gojiberries, spinach, pomegranates, blueberries, acaiberries and broccoli combined. It is heart healthy as it lowers blood sugar and cholesterol. Moreover, matcha is rich in fiber, chlorophyll, vitamins C, selenium, chromium and zinc as well as magnesium. This wonderful powder helps your cognitive health by calming the mind and body in addition to enchanting focus and mood. Adding matcha to your everyday diet can improve not just your physical health, but your cognitive health too.
How does matcha support weight loss?
"One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea."-MatchaSource
Without raising your blood pressure or heart rate, matcha boosts your metabolism and helps you burn more calories. A recent study suggests that matcha can aid in burning calories by four times. It does not evoke the side effects pharmaceuticals bring to the table making it a safer alternative than weight loss medication or "quick fixes." As highlighted in the American Journal of Clinical Nutrition, those who consume matcha green tea saw a metabolic increase from regularly 8%-10% to 35%-43%.
Does matcha really prevent cancer?
Yes! Matcha contains a particular class of antioxidants called catechins. Specifically, epigallocatechin gallate (EGCg) contains cancer-preventing properties that are rarely found in other foods. By counteracting with the effects of pollution, UV rays, radiation and other chemicals have on the body, a reduction in DNA and cell damage occurs.
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