Copy Cat Dunkin' Matcha Latte Recipe

#recipe #dunkindonuts #matcha #latte #matchalatte #health #nutrition #healthy #healthyrecipes #healthylattes #healthyliving #healthybeverages #healthyeating

Overview

Although matcha add numerous benefits to your overall health, lattes from Dunkin' Donuts are not the best option in terms of healthy choices. At first glance it seems healthy as it is just milk, matcha powder and ice. However, Dunkin' Donuts uses sweetened matcha powder which is loaded with added sugars.

Nutritional Values (Dunkin' Donuts)

Small Iced Matcha Latte:

Total Sugars: 22g

Added Sugars: 24%

Medium Iced Matcha Latte:

Total Sugars: 32g

Added Sugars: 38%

Large Iced Matcha Latte:

Total Sugars: 43g

Added Sugars: 50%

Navitas Organics Matcha Powder contains no total sugars making a fit caffeine boost to your day.

Ingredients

1 cup of almond milk

1 teaspoon of Navitas Organics Matcha Powder

1 tablespoon of honey

2 packets of sweetener

1/2 cup of ice

Directions

Blend milk, powder, honey and sweetener in blender until frothy. Pour over ice and enjoy!

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Plastic is Drastic: How The Great North is Helping the Environment

#toothbrush #bamboo #plasticisdrastic #thegreatnorth

Drowning World

According to The Great North, around 99% of toothbrushes used worldwide are derived from plastic. In greater detail, most toothbrushes are made of polypropylene, a non-biodegradable plastic that of which is not able to be recycled in most places. Approximately 3.5 billion toothbrushes end up in landfills and oceans annually. Sea creatures are drowning and entrapping themselves in plastic, to them a foreign and strange substance. Not only do heavy amounts of plastic affect marine life, but it is also affiliated with the air all around us. The cumbersome burden of plastic in the world's oceans has a major impact in the production of oxygen levels in the air we breathe. A study projected by Communications Biology suggests traces of plastic harms prochlorococcus, marine bacteria accountable for producing 10% of the world's oxygen. In simplified terms, the toothbrush you choose to buy impacts how much air you inhale.

Seeking Better Alternative

Although there are many variations of non-plastic based toothbrushes, the most effective, in my opinion, is bamboo and charcoal. The handle is made of either Moso or Mao bamboo while the bristles contain charcoal infusions. Bamboo is biodegradable, recyclable and compostable making this a great alternative to a plastic toothbrush. Additionally, charcoal bristles are able to absorb odor-causing agents as well as enhancing the teeth's enamel making them whiter and brighter than ever. While bamboo and charcoal toothbrushes amplify your oral health, they improve the environment too!

How The Great North Can Help

The Great North is an environmentally conscious company based out of Canada. The packaging of each purchase is 100% recyclable while their manufacturing facility is eco-friendly. Even though they sell metal straws and bamboo toothbrushes, they have a wide variety of men and women's clothes and accessories. The Great North improves the world one purchase at a time and it all starts with you.

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Quick and Easy Veggie Lo Mein Recipe

#recipe #lomein #healthyrecipes #health #nutrition #veggies #vegetables #healthyfood #foodie #food #healthyeating #healthyliving #healthymeal

Ingredients

1/4 cup of low-sodium soy sauce

2 tablespoons of sesame oil

1 dash of mirin

1 tablespoon of curry powder

1 package of noodles

1 green pepper (chopped)

1 red pepper (chopped)

1 cup of shredded carrots

1/2 cup of green onion (chopped)

1 pinch of minced garlic

Sauce

In a small bowl, whisk soy sauce and sesame oil together. Set aside.

Noodles

Cook noodles according to package. In a frying pan add mirin, vegetables, green onion, garlic and curry powder. Cook until tender. Combine vegetables and sauce with noodles. Stir until noodles become a warm brown color. Enjoy :)