#smoothies #kale #nutrition #health #healthy #healthliving #healthylifestyle #healthyeating #healthyfood
Kale is one of the best superfoods as it contains a bountiful amount of vitamins and minerals. If you would like more information on kale check out my article "Top 5 Reason Why Kale Should Be in Your Diet." All of these recipes are vegan and organic. The great thing about smoothies is you can add as much or as little of an ingredient as you want. That is why none of these recipes contain numerical
values.
1. PB and K
Fresh Kale~ Vitamins and minerals
100% Cacao Powder~ Heart health
Peanut Butter~ Muscle recovery
Pea Protein~ Muscle recovery
Almond Milk~ Calcium
Almonds~ Heart health and weight-loss promotion
Pecans~ Heart health and indigestion
2. Chocolate Dipped Berry
Fresh Kale~ Vitamins and minerals
Fresh Raspberries~ Antioxidants
Frozen Strawberries~ Heart health and cancer prevention
100% Cacao Powder~ Heart health
Almond Milk~ Calcium
Pea Protein~ Muscle recovery
3. Pear Power
Fresh Kale~ Vitamins and minerals
Fresh Pear~ Antioxidants and fiber
Almond Milk~ Calcium
Almonds~ Heart health and weight-loss promotion
100% Cacao Powder~ Heart health
Peanut Butter~ Muscle recovery
Pea Protein~ Muscle recovery
4. Nana Banana
Fresh Kale~ Vitamins and minerals
Fresh Pear~ Antioxidants and fiber
Frozen Banana~ Energy and indigestion
Almond Milk~ Calcium
Pecans~ Heart health and indigestion
100% Cacao Powder~ Heart health
Pea Protein~ Muscle recovery
5. Matcha Matcha
Remedy Organics Matcha Oxidants~Energy and cancer prevention
Fresh Kale~Vitamins and minerals
Fresh Pear~Antioxidants and fiber
Fresh Banana~Energy and indigestion
Pea Protein~Muscle recovery
6. Hawaiian Matcha
Remedy Organics Matcha Oxidants~Energy and cancer prevention
Fresh Kale~Vitamins and minerals
Fresh Banana~Energy and indigestion
Frozen Pear~Antioxidants and fiber
Fresh Pineapple~Anti-inflammation and immunity booster
Almond Milk~Calcium
Pea Protein~Muscle recovery
7. Matcha Colada
Fresh Kale~Vitamins and minerals
Fresh Pineapple~Anti-inflammation and immunity booster
Fresh Cherries~Ph balance and prevention of free radicals
Frozen Strawberries~Heart health and cancer prevention
Pineapple Coconut Water~Hydration and kidney health
Matcha Powder~Energy and cancer prevention
8. Chai Christmas
Fresh Kale~Vitamins and minerals
Remedy Organics Super Chai Fuel~Energy and heart health
Fresh Banana~Energy and indigestion
Frozen Pear~Antioxidants and fiber
Almonds~Heart health and weight-loss promotion
Pecans~Heart health and indigestion
Cinnamon~Anti-inflammation and antioxidants
All Spice~Cancer prevention and anti-fungal properties
Peanut Butter Powder~Muscle recovery
Pea Protein~Muscle recovery
9. Apples & Peanut Butter
Frozen Kale~Vitamins and minerals
Frozen Banana~Energy and indigestion
Frozen Golden Delicious Apple~Fiber and cancer prevention
Almond Milk~Calcium
Pea Protein~Muscle recovery
Peanut Butter Powder~Muscle recovery
100% Cacao Powder~Heart health
Cinnamon~Anti-inflammation and antioxidants
All Spice~Cancer prevention and anti-fungal properties
10. Triple C
Frozen Kale~Vitamins and minerals
Fresh Pear~Antioxidants and fiber
Fresh Celery~Vitamins and minerals
Remedy Organics Super Chai Fuel~Energy and heart health
Pea Protein~Muscle recovery
Coconut Oil~Hair, skin and nails
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